My 8 week Half Marathon trainer

OK so- if you started tomorrow- and you followed this simple training guide:

8_week_marathon_trainer copy.pdf

you would be able to run a Half Marathon in 8 weeks. That’s 13 miles. Don’t believe me?


It’s a fact. I did it earlier this year, and now I am going to do it again. If I can do it- you can do it. Also- read the book The Non-Runner’s Marathon Trainer as it can be a big help. 




*my 8 week Half Marathon trainer begins at 3 miles, so if you are not comfortable running 3 miles yet, you will have to adjust the numbers. Just make sure you run 10 miles at least once, and don’t run much the last week. Also- don’t think I am some great runner! I just aim to finish again!